PCOS doesn’t define you, it’s just one chapter of your story, and this compassionate guide will show how to turn confusion into clarity and small steps into steady wins. Blending science with desi practicality, it helps you decode symptoms, bust myths, and build easy, everyday habits that fit real Indian routines—roz thoda, par pakka.​
 
From the basics to beyond, you’ll take yourself on a journey through clear explanations of hormones, insulin resistance, and diagnosis, then into lifestyle anchors for food, movement, sleep, and stress that make progress feel attainable, not overwhelming.
 
A rich holistic toolkit that weaves in Ayurveda and natural remedies like shatavari, hibiscus, aloe vera, ashwagandha; alongside yoga, pranayama, journaling, and mindful routines that calm the mind while balancing the body.